39. From 5K to Dopey: The Magic of Running for Cannonball Kids’ cancer Foundation

Game Over Cancer is back with a high-energy, heart-forward episode for runners, running-curious friends, and anyone who loves the magic of Run Disney. Dana and Val sit down with Meghan and Stephanie from CKC’s Run Disney Committee to talk training, community, and why running for a cause hits different.

From first 5Ks to finishing marathons, they unpack the moments that made them feel like “real runners,” the reality of fundraising for a charity bib, and what makes Walt Disney World Marathon Weekend unforgettable. You will hear practical tips for first-timers, how to choose the right distance, what Dopey and Goofy actually mean, and small strategies that make a big difference on race day.CKC invests in innovative pediatric cancer research so kids can have safer, more effective treatment options. If you want to run with purpose, this episode will help you get started and stay consistent.

In this episode:

• The runner’s high and the power of community
• Training plans, consistency, and handling start-line nerves
• Why Run Disney is uniquely supportive and fun
• Dopey Challenge and Goofy Challenge explained
• Real talk on fundraising for a charity bib
• First-timer tips: arrivals, corrals, character stops, sleep, and recovery
• Creative ideas to connect miles to meaning for CKC kids

Connect with our Guests on Instagram at:
Stephanie Calabro: https://www.instagram.com/stephyluwho/?hl=en
Meghan Swope: https://www.instagram.com/meghanswope/?hl=en

If this conversation moves you, please like, comment, and share to help us educate for change. Leaving a review helps more families find tangible hope.

Tune in to hear this inspiring and informative conversation. Don’t forget to subscribe, leave a review, and join the fight to make Game Over: c*ncer a reality.

Connect with Dana: https://www.linkedin.com/in/danaknichols/
Connect with Val: https://www.linkedin.com/in/valerie-solomon/

Upcoming Ckc Events: https://cannonballkidscancer.org/category/make-an-impact/events/

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Podcast Produced by Hi Hello Labs: Website: https://www.hihellolabs.com/