388.Healthy Goals for the Non-Athlete with Deborah Johnson

When I say the phrase "Healthy Goals for the Non-Athlete," I know it resonates with a lot of people—because even those who once were athletes don't always feel like one anymore. My husband played professional sports, and yet today, like many of us, he notices the shifts: sleep patterns change, flexibility isn't what it used to be, balance takes more intention, and there's a quiet awareness that time matters. This episode isn't about peak performance, six-packs, or training like an Olympian. It's about setting healthy, realistic goals for everyday life—especially if you're in mid-career, at halftime, or beyond. At this stage, healthy goals begin with a healthy mindset, and consistency matters far more than intensity. Today, Greg and I focus on three areas that truly support a strong next chapter: mental health, physical health, and social health. Full article here: https://goalsforyourlife.com/healthy-goals

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CHAPTERS:
00:00 - Intro
02:00 - Healthy Mindset Strategies
09:15 - Benefits of Journaling
12:38 - Physical Health Tips
18:55 - Mental Health Awareness
23:22 - Importance of Social Connections
28:23 - Mental Health Significance
31:57 - Board Games for Wellbeing
33:04 - Final Thoughts and Insights
34:33 - OUT