388. Zone 2

Inspired by another learning from his triathlon, Pete shares with Jen a training technique, and both of them noodle on what it might look like to work within Zone 2 (and not constantly overexerting in Zone 5).

Specifically, in this episode Jen and Pete talk about:

• What are the five zones of energy and effort?
• Why is it important to take periods of rest?
• How might a more continuous method of training be more efficient and impactful than a high intensity one?

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