387. One Habit at a Time: How to Make Real, Sustainable Change this Year.

Are you ready for change—but feeling overwhelmed about where to start?

You know something needs to shift this year. Maybe it’s your spiritual life, your marriage, your mental health, or simply how you’re showing up day to day. But when you try to decide what to work on first, everything feels equally important… and equally exhausting.

In today’s episode, we move beyond inspiration and into practical action.

This is the next step in our Wonder series, where we take the declarations you made in previous episodes and finally put hands and feet to them. Because while mindset matters, real transformation happens when faith meets intentional action.

In this episode, I walk you through a clear, prayerful, step-by-step process to help you:

• Identify the one area God is inviting you to focus on right now

• Stop trying to change everything at once (and burning out)

• Discern what habits to add, what to drop, and what actually fits your season

• Invite God into your decision-making instead of relying on pressure or comparison

• Choose 1–3 realistic next steps that lead to lasting change

This is not a “feel good and forget it in two weeks” kind of episode. This is a grab-a-pen, pause-the-podcast, let’s-do-this-together kind of episode.

love,

Brittany

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