• 385. How to Cope When You Don’t Feel Ok

  • Mar 13 2025
  • Duración: 20 m
  • Podcast

385. How to Cope When You Don’t Feel Ok

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  • Resumen

  • Are you struggling to focus with everything happening in the world right now? You’re not alone. When life feels chaotic and uncertain, it’s natural for your brain to spiral. But staying stuck in that disoriented, doom-scrolling state isn’t actually helping you feel safer—it’s just keeping you trapped in stress and anxiety.

    In this episode, I break down why your brain wants to keep obsessively checking the news and why that strategy never really helps. Plus, I’ll share one powerful mindset shift that can help you navigate this unsettling time. Tune in to learn how to make this shift and find a little more peace—no matter what’s happening around you.


    Get full show notes and more information here: https://schoolofnewfeministthought.com/385

    Mentioned in this episode:

    Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-training

    Safety Training
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