38. The easiest thing you'll do on a tough day (a gentle hard day protocol—no “shoulds,” just relief)

Having a rough day? This episode offers the simplest reset you’ll try: a Hard Day Protocol that skips the “shoulds” and leans into what you already do that helps. I share my own list to show you just how easy it really is.

🎶 My Hard Day playlists and that Overwhelm Busting Bingo sheet

• RAGE: Metal, hardcore and music to scream in the car (or silently) to

• Retreat Everyday: Mantras, spiritual and generally chill vibes to help you find your Zen
• Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

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If you’re feeling shaky having brought your new baby home, in the trenches of toddlerhood or just need a place to share to joys of being a mama with people who get it - this is your new support network. The best part? It’s all via voice notes - https://www.nataliekmartin.com/mama-circle

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