38. Mindfulness & Self-Awareness Series Ep 3 - Body Awareness & Gratitude

In this episode we're connecting with the wisdom of the body.

You'll experience:

- Why body awareness is a powerful mindfulness tool

- How gratitude softens body criticism and builds self-love

- A guided practice to notice and thank your body

- Affirmations to carry with you daily

Tune in, take a breath, and rediscover the gift of your body.

And as always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. You'll find the links below.

www.clearcanvascoaching.ca

[e-mail]