38. "I Can't Leave You Alone": The Truth About Trauma Bonds

This week, Dr. Janai and Dr. Pam address misconceptions about trauma bonds and discuss the reasons why unhealthy and codependent attachments form. They define the term, explain how trauma bonds are created and reinforced, and provide strategies for cutting these difficult ties. Although it is often seen in romantic relationships, it can also manifest in familial relationships and friendships. During this conversation your homegirls highlight unhealthy aspects of interpersonal relationships that may be standing in your way to overall growth.

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  The Hues To Healing Podcast is edited by Phil Jackson (Instagram: @philapproved).

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