38. How Alcohol Wrecks Your Sleep & What to Do About It

If you’ve ever told yourself that a glass of wine helps you relax or sleep better… this one’s for you. In this episode of The Shannon McCabe Show, I’m diving deep into what alcohol actually does to your sleep and why it’s one of the biggest lies we’ve been told about “winding down.”

I’ll walk you through what’s really happening inside your body and brain when you drink before bed, and how alcohol sedates you instead of helping you get restorative sleep. From disrupted REM cycles and 3 AM wake-ups to mood swings, brain fog, and hormone chaos—it’s all connected.

Here’s what I share inside this episode: 💤 The science behind why alcohol wrecks your sleep 🌙 How poor sleep impacts your mood, hormones, and health ✨ What happens when your body finally gets real rest in sobriety 💛 My personal tips for healing your sleep naturally after quitting 🌱 How better sleep becomes one of the biggest rewards of an alcohol-free life

Because the truth is, when you remove alcohol, your body doesn’t just rest better—it heals.

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