38: 5 Micro Habits to Level Up Your Gut Health in 2026

Your gut called… it’s ready for a glow-up in 2026 — without painful cleanses or expensive supplement protocols.

In this episode of the GutFit Nutrition Podcast, we explore why gut health is foundational to your overall well-being and how simple, sustainable micro habits can support your digestion, hormones, mood, and immune system over time.

YOU’LL TAKEAWAY:

✨What micro habits are and how to use them to create lasting change

✨Why gut health impacts immunity, mental health, and hormone balance

✨How small adjustments in diet quality, fermented foods, medication use, sleep hygiene, and morning routines can better support your gut

✨Why consistency and personalization matter more than perfection

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 3 Rules For Habits by James Clear

📌 Atomic Habits by James Clear

📌Freedom App

📌 Study on Fermented Food vs High Fibre Diet

📌 NSAIDs and the Gut

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✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

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