#375: Always Show Up. - Life Lessons, & Jiu-Jitsu.

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Finding balance is essential for mental health and creativity. My jiu-jitsu practice serves as that escape from overthinking, though my training schedule recently changed.

• Almost skipped a promotion ceremony believing I didn't deserve recognition
• Friend encouraged me to attend, saying others might see progress I couldn't recognize
• Coach's message validated this: "You don't see what we see"
• Received an unexpected stripe promotion
• The difference between a white belt and black belt is simply continuing to show up
• Being just 1% better every day means being 100% better in 100 days
• Connected with someone celebrating 300 days of sobriety through Instagram
• Social media can create meaningful connections with people at all levels

Keep showing up, keep being a good friend, keep working to be the best version of yourself every day.

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