• #371 : Lessons From The Fastest Swimmer In 70.3 with Greg Harper

  • Mar 28 2025
  • Duración: 1 h y 2 m
  • Podcast

#371 : Lessons From The Fastest Swimmer In 70.3 with Greg Harper

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  • Resumen

  • Today, we have a powerhouse guest—Greg Harper, the fastest swimmer in Ironman 70.3!

    Greg shares his key lessons from the pool to open water, how to develop speed and endurance, and the mental strategies that set top swimmers apart. From the snowball effect of smart training to the secrets of holding a faster stroke rate, this episode is packed with actionable insights for triathletes and swimmers alike.


    01:53 Transition From Pool To Openwater
    05:05 Getting More Comfortable In Openwater
    09:27 Snowball Effect In The Right Way
    11:50 Openwater Is So Much About Awareness
    17:25 Don't Stop When It Gets Difficult
    20:40 Short Intervals And Speed Focus
    23:50 Paddles Size
    29:59 Favourite Set
    36:53 Change Of Belief
    42:07 Developing The Ability To Hold Faster Stroke Rate
    56:12 Working On My Stroke
    1:00:18 Be A Student Of The Sport
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