37. What is hypnotherapy and how it can be used to benefit our mental health – With Samara Quintero @the.holistic.hypnotheraapist - Episode 37

In this episode with Dr. Seth Gilson and Samara Quintero @the.holistic.hypnotherapist we discuss topics such as:

• Samara’s journey and inspiration to become a therapist👩‍💼
• How mindfulness has impacted her life and the ways she incorporates it in her practice🧘‍♂️
• How plant medicines have supported her🌱
• The difference between a holistic mental health therapist and a traditional talk mental health therapist💡
• What hypnotherapy actually is and how it can be used to benefit our mental health🧠
• A simple exercise we do together to reduce stress🙏
• And much more! 🧬⚕️☯️

Episode Quote: “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” –

Mahatma Gandhi

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Disclaimer

This content is for educational purposes only and isn’t a substitute for professional care by a doctor or qualified medical professional. This information is provided with the understanding it doesn’t constitute medical or professional advice or services. For help, seek a qualified medical practitioner.

For a functional medicine practitioner visit ifm.org, for a biological dentist visit IAOMT.org or askthedentist.com. It’s important you have a licensed healthcare practitioner in your corner who can help you make progress when it comes to your health.

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