37. The 3 Types of Trauma (and How They Show Up in Our Lives)

The 3 Types of Trauma (and How They Show Up in Our Lives)

Trauma isn’t one-size-fits-all. For some women, it’s the shock of sudden loss. For others, it’s the slow grind of prolonged struggles. And for many, it’s the tangled pain of relationships or environments that chip away at self-worth.

In Part 2 of my new 6-part Trauma Series, I’m breaking down the 3 main types of trauma — acute, chronic, and complex — with real stories from my own journey. Together, we’ll explore how trauma impacts our lives, why it still lingers, and how God’s presence shows up in the middle of it all.

In this episode we break down about:

• The difference between acute, chronic, and complex trauma
• Real-life examples of how each shows up
• Why these categories matter for your healing
• How Isaiah 43:2 reminds us of God’s presence in every kind of trauma

✨ Friend, your trauma doesn’t have to define you. Naming it is the first step to healing it.

Resources & Next Steps

• 📖 Grab your copy of the Bounce Back Journal [HERE] (links to Amazon storefront).
• ✨ Visit the Website to stay connected [HERE].
• 💌 Join my mailing list [HERE] to be the first to know about my free Bounce Back Live session coming soon!