37: Reverse Engineering the New Year-Minisode #3-SPIRIT

Send us a text

This week in week 3 of our 8 part Miniseries on reverse engineering the New Year and crafting your own MidLife Manifesto, we dig into SPIRIT.

You don’t need a full life overhaul to feel aligned—you just need a few soul-level habits that actually stick. In this episode of Life Is Delicious, we’re building your midlife manifesto around SPIRIT—your inner spark, your intuition, your sense of meaning—and translating it into simple daily rituals that help you feel grounded, hopeful, present, and fully alive.

Discover how a five-to-ten-minute stillness ritual can reconnect you to your inner voice without pressure or perfection. You’ll learn how to create a friction-free space for meditation, breathwork, or quiet reflection, plus how a quick journaling moment afterward helps you trust the ideas that rise to the surface.

We’ll step outside together—literally. You’ll learn why morning sunlight boosts serotonin, supports hormone balance, and resets your sleep cycle, and why distraction-free nature walks are one of the most powerful ways to rebuild presence and calm your nervous system in midlife.

To expand your sense of possibility, we add a weekly practice of awe, inspiration, and curiosity—through books, podcasts, music, and stories that soften your worldview and widen your hope. Then we lock it all in with identity-based statements like “I am someone who listens to my inner wisdom” so your actions finally align with who you are becoming.

We’ll also talk honestly about navigating change—midlife transitions like divorce, diagnosis, empty nesting, burnout, restlessness, and reinvention—and how small, consistent spiritual practices become anchors that calm your mind and strengthen your resilience.

If you’re ready to trade autopilot for intention, this episode will help you craft a simple, personal Spirit Manifesto that fits real life.
Subscribe, share this with a friend who needs encouragement, and leave a review with your first “I am…” statement—let’s build your next chapter on purpose.

Find Marnie Martin here:

LINK for 25% OFF SUPERPATCH

BUY MY BOOK: HAPPY IS NOT AN ACCIDENT here:

https://www.LifeIsDelicious.ca/bookshelf

Website : https://www.LifeIsDelicious.ca

Voiceover Work: https://www.MarnieMartin.com

Email: [e-mail]

Join the FREE Facebook Community here:

https://www.facebook.com/groups/24181886758064052

Life Is Delicious Facebook page

https://www.facebook.com/lifeisdelicious