37. Mindfulness & Self-Awareness Series - Ep 2 Mirror Work for Emotional Connection
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
37. Mindfulness & Self-Awareness Series - Ep 2 Mirror Work for Emotional Connection
-
Narrado por:
-
De:
In this episode of the Clear Canvas Podcast, we explore the powerful practice of mirror work - a simple yet transformative way to connect more deeply with yourself.
You'll learn how looking into your own eyes builds self-awareness, heals your self-perception, and helps you shift self-criticism into compassion.
Together, we'll move through a gentle guided mirror work practice and integrate affirmations like "I am safe to be seen and known".
This episode is perfect if you're ready to create more emotional connection, love and acceptance within yourself.
And as always, if you'd like to dive deeper, I offer one-on-one coaching and holistic services. You'll find the links to connect with me in the show notes.
Until next time, take care and don't forget to be Mindful xo
Stephanie
Website:
www.clearcanvascoaching.ca
Email:
clearcanvascoaching@outlook.com
Private Facebook Group