37. I can feel JEALOUS

In this heartfelt episode of Mind Bubbles, Deslaleigh and Pop the Platypus are joined by their friend Lockie to explore the very real and very normal feeling of jealousy. Whether it’s a new toy, a turn that wasn’t yours, or someone else getting that extra cuddle, feeling jealous can be confusing - but it’s just another big feeling we can learn to notice, name, and navigate.

This episode gently helps kids understand jealousy without shame, teaching them how to use their breath, positive self-talk, and kindness to feel calm and loved — no matter what.

In this episode, little listeners will:

• Learn that jealousy is a normal, human feeling
• Discover where jealousy might show up in the body (like the brain, tummy, or hands)
• Hear real-life examples from Lockie about feeling left out or wanting something special
• Practice calming bubble breaths when tricky feelings pop up
• Explore 5 common things that might make someone feel jealous

Perfect for:

• Preschoolers and primary school kids navigating big feelings
• Parents and carers supporting emotional regulation
• Educators exploring social-emotional learning in early childhood settings

Key themes: emotional literacy, jealousy in children, self-regulation, mindfulness for kids, kindness, managing emotions

Help your child say: “I can feel jealous… and still be kind to myself.”

Find more resources and fun episodes at: mindbubbles.com.au

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