37. Building Muscle After 40: What Changes and What Still Works

Can you really build muscle after 40? Absolutely—but the game changes. In this episode, we break down how aging affects protein synthesis, recovery, and hormones, and what you can do to adapt. You’ll learn practical strategies for training smarter in your 40s, 50s, and 60s, how to optimize protein intake, and what recovery looks like when your body doesn't bounce back like it used to. We also share real-world tips for progressive overload, joint care, and the role of supplements. Whether you're just starting or looking to maintain your edge, this episode shows you what still works—and what you need to change.