#369 - We Are Jerzy Gregorek Reveals How a Happy Body Leads to a Happy Life

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Jerzy Gregorek and his wife Aniela survived a perilous journey living behind the Iron Curtain in Poland while it was subservient to brutal Soviet Union domination. He describes the darkness of living there in the 1970s and 80s, and how it led to him becoming an alcoholic at age 15. He had a mentor who pretty much dragged him into weightlifting at the time of the rise of Solidarity, the movement that led to the fall of the repressive Communist regime and to the free Poland that exists today despite constant threats from Putin’s Russia. Escaping that destructive, alcoholic path shaped his understanding of resilience and personal responsibility. He rebuilt his life — becoming a political exile in the USA, then a four-time world champion weightlifter, and later a mentor, poet, and a student earning his PhD in Humanistic Psychology. His core philosophy — “Hard Choices, Easy Life; Easy Choices, Hard Life” — comes from lived experience and years of guiding people through transformation. Jerzy founded the weightlifting program at UCLA, and Aniela herself is a five-time world weightlifting champion with six world records.

What sets Jerzy apart is his ability to integrate physical training, creative expression, and psychological insight into a holistic approach to health and resilience. He emphasizes that emotional intelligence is a crucial element in overcoming life’s adversities, and that it can be practiced, cultivated, and mastered. His three books, titled “The Happy Body: Mastering Food, Exercise, and Rest Choices,” are designed to help people embrace this path of strength, wisdom, and balance. The poetry book “The Happy Body: Food For Your Soul” helps with emotional eating. “The Happy Body Virtues: Daily Practices for the Modern Stoic” helps with emotional eating and self-regulation, while “I Got This: The Art of Getting Grit” helps with integrating the stories that contribute to building the skill of living a good life. Listen closely to the wise lessons Jerzy shares here and strongly consider getting deeper into The Happy Body to learn to apply the “Hard Choices, Easy Life; Easy Choices, Hard Life” philosophy to your own life. This might be one New Year’s resolution for change that I can heartily endorse.

Jerzy Gregorek

thehappybody.com

The Happy Body book on Amazon: https://www.amazon.com/gp/product/B01N21PL3D

Facebook The Happy Body

YouTube @thehappybody

LinkedIn https://www.linkedin.com/in/jerzy-gregorek-ab87475/

Bill Stahl
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