#368 - Ocular Motor Skills: The Secret to Better Focus & Fewer Headaches

Headaches that won’t go away? Trouble reading or switching between screens? Feeling drained after a day at your desk? These might not be random quirks—they could be signs of ocular motor deficits.

In this episode, we’re diving into how visual-ocular challenges—convergence, saccades, and pursuits—can impact adults in everyday life. You’ll hear a personal story, a powerful example of how unresolved visual motor skills led to chronic headaches, and how vision therapy changed everything.

We’ll also unpack the key signs of ocular motor dysfunction in adults, how they’re often linked to headaches, fatigue, and even ADHD symptoms, and why primitive reflexes might still be at play long after childhood. You’ll learn simple screening tools to try at home and get expert insight into what interventions actually help.

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