365 Days Sober: How a Year Without Alcohol Transformed My Mind, Body, and Life

One year sober—and counting. In this episode of Brownies For Breakfast (soon to be In The Pink Podcast), I share the real story of how I went from hangovers and anxiety spirals to clarity, confidence, and peace after a full year without alcohol. I’ll take you behind the scenes of my journey—the cravings, the breakthroughs, and the surprising ripple effects sobriety had on my relationships, work, and self-trust.

*But this isn’t just about my story. We’re diving into the science of sobriety—what actually happens to your body and brain after 30 days, 3 months, 6 months, and one year alcohol-free. Think: glowing skin, better sleep, improved liver and heart health, reduced anxiety, and even regrowth in areas of your brain that alcohol once shrunk.

Whether you’re sober-curious, doing a 30-day reset, or deep into your recovery journey, this episode is packed with honesty, encouragement, and proof that life really does get better without alcohol. Sobriety isn’t about what you lose—it’s about everything you gain.