362: The Escape Archetype

It's not unusual to crave a drink in times of stress. But when life won't let up, how are you supposed to cut back?

In this episode, you'll learn about The Escape, one of the eight Drink Archetypes. The Escape is associated with drinking to ease worry or quiet an overactive mind. Learn why this archetype tends to make you pour larger drinks and drink faster.

The good news is that you can learn to drink less—or even skip the drinks altogether—when times are tough. Working with The Escape archetype will help you feel more resilient in the face of life's ups and downs.

Get full show notes and more information here: https://rachelhart.com/362

content is dead on for me

Rachael hits the point perfectly in this content. I ve listened several times and continue to remind myself of my own escape tendencies! love !!!