360 \\ Doing Dry January but Still Struggling? Here’s What’s Really Going On.

If you’re doing Dry January and quietly thinking, “Why does this still feel so hard?” you’re not alone—and you’re not weak.

Here’s the truth most people don’t talk about:

Dry January removes the drink. It does not automatically remove the need the drink was meeting.

Alcohol wasn’t just something you enjoyed. It was how you:

• unwound after a long day

• shut off your brain

• avoided feeling overwhelmed, lonely, or emotionally flooded

So when you take it away, your nervous system is like, “Okay… then what?”

That’s why you might be:

• more irritable

• emotionally raw

• restless at night

• craving relief, not alcohol

This isn’t a willpower problem. It’s a habit loop and a nervous system that hasn’t been taught a new way yet.

And white-knuckling your way to February won’t fix that.

That’s exactly why I created the February Collective.

This is not about labeling yourself. It’s not about sharing things you’re not ready to share. And it’s definitely not about perfection.

It is about:

• understanding why your cravings and urges happen

• learning how to regulate without numbing

• breaking the cycle instead of repeating it

• and getting support so you don’t do this alone

Dry January ends. But what you’re learning about yourself right now matters.

If you’re realizing you want more than just “getting through January,” this is your next step.

👉 Join the February Collective here https://setfreesisterhood.thrivecart.com/set-free-sisterhood-collective/

There are limited spots, and we begin soon.

You don’t need more discipline. You need support and tools that actually work.

With you, Michelle