36 The Invisible Woman

In the second ever solo episode, Cara explores how aging makes her feel mentally and emotionally, and how two books have helped her sit comfortably in those feelings. Those books are Nightbitch by Rachel Yoder and Brooke Shields is Not Allowed to Get Old: Thoughts on Aging as a Woman by Brooke Shields.

Segment 1: Cara is excited about turning 50, however...

Segment 2: ...she feels invisible at this age, despite feeling incredibly confident in herself.

Segment 3: Nightbitch and the animal instict.

Segment 4: Audience engagement: What is rattling around in your mind at your current stage in life?

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com