36. The Anxiety Alchemy Method

Special guest Lauren Rundquist, holistic anxiety coach and creator of the online program Anxiety Alchemy, joins Jennifer for an inspiring conversation about what it really takes to heal anxiety from the inside out.

Lauren shares her journey of overcoming panic attacks and chronic anxiety, blending personal experience with years of expertise in holistic health, nervous system regulation, and subconscious healing. Her approach goes beyond quick fixes. Combining functional wellness, brain retraining, emotional healing, and spiritual practices to create lasting change.

Hear more about:

• Why addressing the root causes of anxiety matters
• The role of nervous system regulation in daily life
• Practical tools to shift anxious patterns
• How her course Anxiety Alchemy offers a roadmap to lasting peace and resilience

With certifications in yoga, Reiki, breath work, nutrition, and trauma-informed tools, Lauren has helped countless individuals create calmer minds, healthier bodies, and more empowered lives.

Connect With Lauren

Instagram @lauren_wellness_within

Anxiety Alchemy More info here