36: Runny Nose, Fatigue, Bloat, Rashes? Unpacking Histamine Intolerance & the IBS Link

Itchy skin, fatigue, unresolved IBS symptoms – what could these symptoms have in common? It could be a sign of histamine intolerance, a condition that often goes under or misdiagnosed.

Join this conversation with expert GI Dietitians on how to actually tell whether you may have histamine intolerance, and how to actually manage it through a structured elimination diet, nutrition optimizations & targeted supplementation.

YOU’LL TAKEAWAY:

✨ Why histamine intolerance is a growing concern in digestive health, common symptoms (skin issues, runny nose, GI symptoms, and fatigue) and proper testing

✨ How mast cell activation syndrome is distinct from histamine intolerance.

✨ Dietary management is crucial for those with histamine intolerance, but low histamine diets can vary significantly in recommendations.

✨ What supplements like DAO may help some individuals with histamine intolerance.

✨ How zinc, iodine and other micronutrients play a role in gut health and histamine intolerance

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👤 TODAY’S GUEST: Marlee Hamilton RD

Marlee Hamilton is a registered dietitian who has spent the past 8 years working with patients who have complex digestive health concerns and food intolerances. She specializes in conditions such as IBS, IBD, SIBO, and food chemical sensitivities, providing individualized nutritional support for a wide range of gastrointestinal disorders.

📌 Ignite Nutrition

📌 Marlee’s Instagram

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