359. Soothing Yourself First: Why Relying on Others Isn’t the Answer

You always wait. You wait for the phone call from your partner, the text from a friend, the counselor’s time, maybe even your parent’s voice to calm you. But what if I told you that waiting is costing you your power? That you are the single most reliable person you’ll ever have to calm you down, and until you claim that, you’ll keep showing up in your relationships needy, reactive, or out of sorts.

Today we’re going to uncover why you habitually reach for someone else first, how that pattern affects the one relationship you can’t escape (the one with you), and most importantly, I’ll give you five research-backed self-soothing tools you can start using right now, so you don’t have to wait for rescue.

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Full blog and show notes: https://abbymedcalf.com/when-you-cant-wait-for-someone-to-calm-you-down

Get the self-soothing toolkit - Your Calm Is in Your Hands: 5 Ways to Self-Soothe Like an Adult: https://abbymedcalf.com/self-soothe

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

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