358. Fear of Forgetting Your Person

What if the memories you hold most dear started to fade? Would that mean losing your person all over again?

The fear of forgetting your person is something many widows quietly carry, and it can feel just as painful as the loss itself. In this episode, I share my own experience with the fear of forgetting your person - worrying about losing the sound of their voice, their quirks, and the tiny details that made them who they were - and what I’ve come to understand about this fear.

Tune in this week to learn why forgetting details is completely human and doesn’t mean you’re losing your person. We’ll also talk about how connection evolves over time, and releasing the pressure to remember everything and embracing new ways to stay connected without fear.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/358

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