356. Back on Track
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356. Back on Track
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This week, Jen and Pete noodle on the notion of habits, and why some might be easier to reignite than others.
Specifically, in this episode Jen and Pete talk about:
- What happens when we let a habit get off track?
- How does our environment effect our habits?
- How might we keep our habits by reducing their scope?
To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.
You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.
To get in touch, send an email to: hello@thelongandtheshortpodcast.com.
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
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