353. How Learning “What Is Mine To Hold” Set Me Free

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Standing at the threshold of a new year, we ask a hard, freeing question: what is mine to hold, and what is mine to let go? We look back on a year of conversations that shaped our hearts, then lean into a fresh practice of healthy detachment that protects, rather than weakens, secure attachment. With Karen Casey’s Let Go Now as a guide, we explore how choosing to act instead of react creates the quiet where love grows—and how stepping away from chaos can be the most compassionate move in the room.

If you’re ready to unhook from other people’s storms, honor your limits, and carry a softer, truer strength into 2026, this conversation is your companion. Subscribe, share with a friend who needs it, and leave a review to help more listeners find their way to peace.

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