352. Struggle with Anger, Control, Please Pleasing, Shutting Down, Scrolling, or Addiction? Learn What All of These Things Have In Common and How to Stop Them.

We all have those moments where we blow up, shut down, or spiral into overwhelm — and then regret it. The truth is, those reactions come from deeper wounds, and they keep us stuck. But there’s a way out! In this episode, I’m sharing the 4 steps I use every day to stop destructive patterns and choose peace instead. These steps will help you regulate your emotions, build healthier connections, and rewire your brain for lasting change. If you’ve ever felt stuck in anger, anxiety, people-pleasing, or overwhelm — this one’s for you.

love,

Brittany

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