#351 Women Should Fast Because OF Their Hormones. I Think NOT!

After overhearing a coach promote fasting as a miracle method and claiming women “should” fast because of their cycle..well.. this episode breaks down the reality.

We unpack why fasting isn’t magic, how it actually works (calorie deficit), why skipping breakfast can backfire for career-driven women, and why fuelling your day properly leads to better performance, fewer cravings, and more sustainable fat loss.