35: Stop Overdoing it with Karissa Dean

We’re diving into the all-too-common struggle of overcommitment and overscheduling. Our guest, Karissa Dean, is a life and business coach who is passionate about empowering women to find their purpose and live it passionately. Karissa shares her insights on how to break free from the cycle of trying to do it all and instead focus on what truly fills your cup. In this episode we discuss

• The importance of redefining “selfishness” and prioritizing self-care

• Strategies for offloading tasks and finding the right support

• The power of clear, honest communication in relationships

• Karissa’s daily rituals and how to discover what works best for you

• The freedom that comes from living by your own rules, not societal expectations

Want to skip ahead?

07:49 If you glass is full, you’re more likely to spill over than to be able to pour some of it into another cup.
11:29 When you offload a task, what self-care item are you filling in, instead of more work?
19:50 Communication is everything. It’s time for you to speak out for what you need.
22:29 Meditation is simply the practice of getting out of your own way, getting out of your head.
30:34 Give yourselve the permission to be yourself.

Karissa Dean
karissadean.com

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