#35 Pain is complex & not always bad ft Steph @thepainmyo

Steph specializes in guiding individuals from hands-on myotherapy treatment, to moving pain-free. In this discussion, we delve into the complexities of pain management and movement therapy, exploring the multifaceted nature of pain. We touch on the role of the nervous system, the flaws of isolated advice, and how bio-psycho-social care in rehabilitation is so important. Whether you're dealing with chronic or short-term pain, or simply want to better understand how your body functions to serve you, this is a conversation you won’t want to miss.

*my audio needs more tuning but bear with me - a new podcast setup is happening soon, and now I know how to work this software XD*

EPISODE CHAPTERS;

0:00 - Introduction to Pain and Movement Therapy

2:42 - Transitioning from Elite Athletes to General Population

5:32 - Understanding Pain: Acute vs Chronic

8:12 - The Role of the Nervous System in Pain Management

11:05 - External Factors Influencing Pain

13:24 - Breathing Techniques and Pain Relief

16:09 - Active vs Passive Range of Motion

18:52 - Individualised Care in Therapy

21:32 - The Impact of Scans and Diagnoses on Treatment

24:27 - The Psychological Aspect of Pain

27:01 - Conclusion: A Holistic Approach to Pain Management