Keywords:

anti-aging, health optimization, NAD+, senolytics, telomeres, blood work, holistic health, supplements, lifestyle changes, discipline

Summary

In this episode of Soulstenence, Dustan and Joe delve into the fascinating world of anti-aging and health optimization. They discuss various topics including the significance of NAD+, senolytics, and the importance of blood work in understanding one's health. The conversation emphasizes the need for a holistic approach to health, integrating lifestyle changes, supplements, and the discipline required to achieve lasting results. They also explore the mindset behind health journeys, advocating for a focus on the process rather than just the end results.

Takeaways

NAD+ plays a crucial role in energy production and mental clarity.

Senolytics are important for anti-aging and overall health.

Blood work is essential for understanding personal health metrics.

Holistic health requires a combination of lifestyle changes and supplements.

Discipline and mindset are key to successful health journeys.

Falling in love with the process leads to sustainable results.

TRT can significantly impact health and vitality.

Understanding the science behind health supplements is vital.

The journey to health is as important as the destination.

Regular health assessments can guide effective health strategies.

Sound Bites

"Fall in love with the process, not the end result."

"NAD+ is amazing for reducing mental fog."

"Blood work is essential for understanding health."

Chapters

00:00 Exploring Anti-Aging and Vitality

07:04 NAD+ and Its Impact on Health

14:16 The Role of Energy and Mindset in Health

19:30 Holistic Approaches to Health and Wellness

27:08 The Importance of Foundations in Health

34:19 Embracing the Process of Health and Growth

35:04 Soulstenance (no music).mp4

Our website/links info:

• Dustan Drake: ⁠⁠⁠⁠⁠https://linktr.ee/dustandrake⁠⁠⁠⁠⁠

• Joe Nix: ⁠⁠⁠⁠⁠https://www.instagram.com/joenixcoaching⁠