#35 - If You’re Only Managing Your Blood Sugar, You’re Missing These Two Things
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Hi listeners!
In today’s episode, we’re zooming out from blood sugar numbers and talking about two factors that quietly determine whether health changes actually stick.
Most people are taught to manage diabetes by focusing harder on food rules, medications, and numbers. But without managing energy and expectations, even the best plan eventually falls apart.
In this episode, we break down:
- Why going “all in” often leads to burnout instead of progress
- How misaligned expectations drain energy and motivation
- The difference between short-term intensity and long-term skill building
- Why slowing down is often the fastest path to better blood sugar and real freedom
This conversation is about playing the long game — building habits that fit real life, not perfect weeks.
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