35: Exploring Somatic Practices for Emotional Healing

In this podcast episode, Gabe and Valle explore the intersection of somatic practices, emotional regulation, and the impact of cultural differences on parenting and relationships. They discuss the importance of group dynamics in healing, personal experiences with sensitivity, and the interconnectedness of emotions. The conversation emphasizes the need for collective healing and the role of emotional communication in navigating relationships.

Takeaways

- The Western world often lacks attunement to children's needs.

- Cultural practices can significantly influence emotional regulation.

- Group dynamics enhance the effectiveness of somatic work.

- Personal sensitivity can be both a gift and a challenge.

- Emotional co-regulation is essential for healthy development.

- Collective healing fosters a sense of interconnectedness.

- Understanding emotions can improve relationship dynamics.

- Trauma can lead to valuable skills in emotional processing.

- Somatic experiences can reveal shared emotional patterns.

- Effective communication is key to navigating emotional landscapes.

Here for the esoteric origins of Mormonism? Check out

Episode 2 or read it in on the Substack for the integrative narrative of Mormon origins:

Here for the science and spirituality? Check out:

Interview with Donald Hoffman

Interview with Bernardo Kastrup

Discussion with Bernardo Kastrup on Entropy

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Chapters

00:00 Introduction to Somatic Nervous System Regulation

08:20 Telepathy Tapes, AI, How our Nervous System Develops

14:15 Being an HSP and Hypervigilence

20:24 Dissociation and ADHD as a Coping Mechanism

23:15 Telepathy

30:00 Collective Healing and the Biofield

31:28 Dissociative Identity Disorder

33:35 Teaching Kids Somatic Work

37:16 Dreams, Feelings, and Stories