35: Back to School Basics (Part 4) - Teacher Self Care

In this final episode of the "Back to School Basics" series, Teresa Beatty focuses on the critical importance of teacher self-care and addresses the high stress levels commonly experienced by educators. She presents various self-care strategies and emphasizes the need for teachers to prioritize their well-being without feeling guilty, including maintaining regulation in the classroom, teaching regulation skills to children, and engaging in personal hobbies. Teresa encourages teachers to establish a support system, set boundaries, and gradually incorporate self-care practices into their daily routines, reminding them that their own well-being is important.