349. Turn the Tassel

This week, Jen and Pete noodle on the idea of turning the tassel on habits that are ready to be let go.

Specifically, in this episode Jen and Pete talk about:

• How might we think about the way our habits have served us?
• Why is it important to offer alternative to current habits we would like to let go of?
• How can we get more comfortable with the practice of examining and changing our habits?

To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.

You can subscribe to our Box O’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on.

To get in touch, send an email to: [e-mail].

Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).