348. How to Regulate Your Nervous System After Losing a Partner
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348. How to Regulate Your Nervous System After Losing a Partner
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If life feels harder in your body since your person died, if you notice yourself feeling grumpy, exhausted, numb, or overwhelmed in ways that don't always make sense, you’re not imagining it.
When your person dies, your nervous system loses something foundational that you may not have even realized you had. Suddenly, things that used to feel easy feel hard, everything feels out of whack, and we don't feel at home in our bodies the way we're used to.
Join me this week as I help you understand what's happening inside your nervous system after loss, how to recognize different nervous system states when they show up, and how to support yourself in ways that actually help.
Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/348
Follow me on Instagram: https://www.instagram.com/lifecoachkrista/
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