#346 Sophia Nimphius

Just because something has always been done a certain way, doesn’t mean it’s the best way.

This week I chatted with Sophia Nimphius, a Professor of Human Performance with 20+ years in elite sport.

Sophia challenges outdated thinking and wants to push strength & conditioning forward, not by guessing, but by asking better questions.

If you coach, train, or care about performance this episode will make you rethink a lot.

In this episode we break down:

🏋️ What strength and robustness actually mean 🧠 What robustness looks like in a real training environment 📊 Why we need to rethink how we test and measure performance

If you’ve ever followed a method just because “that’s how it’s done”, this will challenge your thinking.

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👉 @docsoph

👉 https://www.docsoph.com/

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