343 Goal Setting - Finding Your One Word Intention for the New Year

Every January, we're told to start fresh by setting goals, building plans, and fixing what didn't work last year.

But what if that pressure is the very thing that keeps us stuck?

In this episode, I'm inviting you to try something different—something simpler, deeper, and far more sustainable.

Instead of resolutions or rigid goals, what if you chose one word to guide your year?

In this episode, I walk you through the practice of choosing a one-word intention—and how that single word can become a lens for your decisions, your energy, and the way you show up in both life and business.

I share:

• Why one word is often more powerful than a long goal list

• How to discern your word (not the one you think you "should" choose)

• How I'm personally exploring the words abundance and enough this year

• Simple, non-overwhelming ways to actually live into your word all year long

Homework Assignment

After listening, take 15–20 minutes to reflect on these questions:

• What themes keep showing up in my life right now?

• What feels like it's being invited to grow or heal this year?

• What word feels grounding, expansive, or gently challenging -- rather than forced?

Then:

• Write your word somewhere you'll see it often

• Choose one simple practice that helps you live into it (a habit, a reminder, a question, or a boundary)

Let me know what your word is @mydigitalfarmer on Instagram!

Thank You to Our Podcast Sponsors: Local Line:

Local Line is my farm's preferred e-commerce platform for farmers. Are you looking for a new solution for your farm? I can't recommend it enough. Easy-to-use inventory management, great customer service, continuous improvement, and a culture dedicated to equipping farmers with marketing expertise. Local Line is offering a free premium feature for free for one year on top of your paid subscription. Claim your discount by signing up for a Local Line account today and using the coupon code: MDF2026. Head to my special affiliate link to get started: www.mydigitalfarmer.com/localline

Farm Marketing School:

Marketing doesn't have to feel overwhelming! Farm Marketing School is my step-by-step system for building a profitable farm marketing plan. Inside, you'll get access to bite-sized marketing projects like:

📆 Creating a promotion calendar that drives consistent sales
🛠️ Setting up & optimizing your Google Business Profile
📧 Writing high-converting emails (nurture, promotions, onboarding)
🗣️ Collecting & using customer testimonials effectively
🔍 Auditing & improving your sales funnel
💬 Monthly live coaching calls for answers to your burning questions

Each project includes a workshop and step-by-step plan so you can take action and see results without the overwhelm. Join here:
👉 www.mydigitalfarmer.com/fms (Cancel anytime!)

Helpful Links:

What email provider do I use? I recommend Kit.com -- it is easy to use, powerful, and getting better every year. It also integrates with most e-commerce providers and tools. Use my affiliate link!

Episode 191 Evaluating Your Year and Setting Goals: My Journaling Structure - I referenced this episode as the place to learn my end-of-year goal setting process.

💛 Support the Podcast:

Love the My Digital Farmer Podcast? You can help keep the show going!

Subscribe on your favorite podcast app so you never miss an episode.
⭐️ Leave a Review on Apple Podcasts—it helps other farmers find the show.
Share this episode with a fellow farmer or small business owner.