#342 | How to Stop Taking Criticism Personally (Even If It Is Personal) So You Can Reduce Overwhelm as a Highly Sensitive Person

Build an emotional buffer between criticism and collapse. Get the Emotional Buffer Builder:

https://trueinnerfreedom.com/emotional-buffer/

How Do You Stop Taking Criticism Personally—Even When It Is Personal?

If you've ever replayed a single comment in your head for hours, wondering why it hurt so much, you're not alone—and this episode is for you. As a highly sensitive person, the sting of judgment can feel overwhelming, even when you know it shouldn't get to you. But telling yourself to "just get over it" often does more harm than good.

In this episode, you'll learn:

• Why "don't take it personally" backfires when the criticism is real.

• How to stop emotionally abandoning yourself just to stay composed.

• The secret to creating internal space between a hurtful comment and your response—so you don't spiral.

Press play to build your emotional buffer and stay grounded the next time someone's words cut deep.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

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