34 When It's Just Not Your Day
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34 When It's Just Not Your Day
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In this episode, Jackie and Cara talk about what to do when it's just not your day. They discuss how to exist and do life when you're not in a good mood and not your best self.
Segment 1: What to do when it's not your day.
Segment 2: Making your behavior not contingent on your mood.
Segment 3: Existing vs. thriving.
Segment 4: Audience engagement: What do you do when it's not your day, you're in a bad mood, or just don't feel like your best self?
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Instagram: @out.of.your.mind.podcast
Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:
Instagram: @justdrjackie
Facebook: @JustJackie
The web: https://justdrjackie.com
Cara can be found on Instagram @beyondbarriesiowa
Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!
1 Year 1 Fear on Instagram: @1year1fearpodcast
Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com