34: Keto: Best Way of Eating for Parenthood? | An interview with Lindsey Murphy

Keto: Best Way of Eating for Parenthood?

Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy

 

01:19-3:46 A mom’s motivation
3:47-8:16 Why Keto?
8:17-12:39 Carb Cycling
12:40-15:25 Raising Daughters in a Diet Culture
15:26-19:57 Allowing Others to Come to Their Own Conclusions 
19:58-21:39 Food Discussions Based on Facts, Not Feelings
21:40-25:51 Freedom to Make Decisions After Training 
25:52-29:52 Kids & Candy
29:53-33:17 Sharing on YouTube
33:18-35:34 Room For Improvement 
35:35-38:57 What if My Partner is Right?
38:58-43:07 Keto and Parenthood
43:08-49:00 Finding the Food You Like and the Support You Need

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