34: Conquering Holiday IBS — Tips For a Happy Gut
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
34: Conquering Holiday IBS — Tips For a Happy Gut
-
Narrado por:
-
De:
Its no surprise.. The holidays can stir up IBS symptoms due to various factors. Listen in to discover proactive strategies to prevent holiday IBS flare-ups and feel your best.
⏱️ Chapters:
- (0:00) — Welcome to the GutFit Nutrition Podcast
- (0:48) — Why Holiday Seasons Trigger IBS
- (2:19) — Identifying Common Triggers for Holiday IBS Flare-Ups
- (2:37) — Skipping Meals & Blood Sugar Swings
- (4:07) — High-Fat Holiday Meals & Bloating
- (5:07) — FODMAP Stacking During the Holidays
- (6:18) — Eating Too Quickly & Hydration Challenges
- (6:48) — Caffeine, Alcohol & Reduced Movement
- (9:27) — Proactive Strategies for a Happy Holiday Gut
- (15:22) — Mindful Eating & Nervous System Regulation
- (18:10) — Normal Holiday Discomfort vs IBS Flare-Ups
- (19:23) — Free IBS Masterclass Invitation
- (21:40) — Holiday Wrap-Up & Coaching
—
👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 FREE Masterclass — Take Immediate Control: The Ultimate 6-Step Blueprint to Conquering IBS & Gut Pain
—
✉️ CONNECT WITH ME: ⤵️
📱Follow on Instagram
🎁 Grab a Freebie!
🖥️ Shop the Resource Suite
👩🏻⚕️ Apply For Coaching
If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com.