333. That Thing You Can't Stop Thinking About: Ruminating in Widowhood

Have you been beating yourself up because you can't stop thinking about something?

Maybe it’s the last conversation you had with your person, something someone said that felt hurtful, or a decision you're questioning. You tell yourself to move on, but the thought returns like a boomerang, taking up mental space you desperately need for other things. The frustration builds as you wonder why you can't just let it go, especially when everyone says not to let things "live rent free in your head."

Tune in this week to discover what’s really happening in your brain when you can’t stop thinking about something, and how to break the rumination cycle without forcing yourself to "just stop thinking about it."

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/333