#331 | What If You Didn't Have to Start the Year Perfectly? A New Path for HSPs Craving Balance

So many people discover they're HSPs later in life. This quick free test helps you understand yourself. https://trueinnerfreedom.com/hsp-stress-test/

Ever wonder why your New Year's resolutions feel overwhelming just days into January—even when you're genuinely excited about them?

If you're a highly sensitive person (HSP), traditional goal-setting approaches might be doing more harm than good. While everyone else is charging into the new year, you might already be feeling drained, second-guessing your plans, or wondering why you can't keep up. It's not you—it's the pressure, urgency, and misalignment baked into how we're taught to plan.

• Uncover the hidden societal and emotional pressures that make resolutions especially stressful for HSPs.

• Learn a gentler, more sustainable approach to planning that supports your nervous system and honors your natural rhythms.

• Discover how to shift from urgency and perfectionism to alignment and clarity—with one grounded next step.

Press play to discover how to start your year with more balance, inner trust, and ease as a highly sensitive person.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.