#330 | The Real Reason Criticism Hurts So Much for Highly Sensitive People That No One Talks About

Get the Criticism Unhook Journal, a simple 4‑question reset to help HSPs regain clarity and calm after criticism lands hard. https://trueinnerfreedom.com/perfectionism-unhook-journal/ (Note, the link above will work even though I said it wrong in the episode.)

If just one comment can spiral you into self-doubt, shame, or perfectionism—this episode will change how you see criticism forever.

As a Highly Sensitive Person, it's not just the content of feedback that stings—it's what it threatens inside you. In this episode, Todd Smith dives into the unseen identity traps HSPs fall into when they feel criticized, and how these hidden patterns sabotage confidence, creativity, and emotional freedom. If you're tired of shrinking under scrutiny, this episode offers a grounded, healing perspective that will help you reclaim your inner stability.

Here's what you'll take away:

• Why even gentle feedback can trigger shame or perfectionism in HSPs.

• The hidden identity you're trying to protect—and how it keeps you stuck.

• A powerful mindset shift that helps you receive criticism without collapsing inside.

Press play now to break free from the fear of judgment and finally feel safe to be imperfect.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

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