33- "Kundalini & Unlocking your potential" The Breakdown on Kundalini, Breathwork, and Living in Alignment With Erika Polsinelli

In this episode of the Wellness Members Club, Nicole sits down with Erika Polsinelli, Founder of Evolve by Erika and Breathwork Practitioner. They dive into the transformative power of Kundalini, discussing what it is and how it can lead to a more aligned life.

Erika shares her personal journey, detailing how Kundalini practices helped her overcome panic attacks and find a sense of alignment in her day-to-day life. She emphasizes the benefits of creating a consistent routine and the profound effects of breathwork on both the mind and body.

Together, they explore how to integrate these practices into your daily life for enhanced well-being. If you’re looking to learn the breakdown on Kundalini, establish a meaningful routine, or harness the benefits of breathwork, this episode offers inspiring insights and practical tips to elevate your wellness journey.

Where to find Erika:

Erika's Instagram

Erika's App "Evolve by Erika" - GET ONE MONTH FREE WITH CODE "wellnessmembersclub"

Support this podcast at — https://redcircle.com/wellnessmembersclub/donations